This article intends to clear up some of that misconception and provide foundational insight for everyone who is thinking about boarding the keto train. Written from the semi-scientific perspective of a third year medical school student, here’s a neutral, crude take on the good, the bad, and the ugly faces of the keto diet world. This will allow you to maintain a calorie deficit even after your calorie needs have dropped. However, even if you follow every suggestion and strategy flawlessly, you may end up stalling at the same weight for a few weeks.
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